Welcome to the re-centre blog, a place to learn more about Hypopressives and how you can use them in a practical way to improve your pelvic health.

Many women who have prolapse symptoms as well as practitioners who work with them will tell you that...

Before I go into the reasons why Kegels may not be working for you, I'd like to give you a little background on my birth story and...

Q: How did you discover re-centre and decide to give it a go? Had you tried any other pelvic floor methods before this? A: It was at my 8...

I wrote a post a while ago about how I came to teach Postnatal Rehab, and it was a good opportunity for me to reflect on how unexpectedly...

I remember in my pre-kid days I would go somewhere lovely on New Years day, usually near water, and write my resolutions or...