Welcome to the re-centre blog, a place to learn more about Hypopressives and how you can use them in a practical way to improve your pelvic health.

I wrote a post a while ago about how I came to teach Postnatal Rehab, and it was a good opportunity for me to reflect on how unexpectedly...

I remember in my pre-kid days I would go somewhere lovely on New Years day, usually near water, and write my resolutions or...