Simone Muller-LotzApr 13 minThe connection betwen menstruation and prolapse symptoms Many women who have prolapse symptoms as well as practitioners who work with them will tell you that...
Simone Muller-LotzMar 262 minKegels not working?Before I go into the reasons why Kegels may not be working for you, I'd like to give you a little background on my birth story and...
Simone Muller-LotzJan 93 minAn Inspiration - Q&A with Kylie McManusQ: How did you discover re-centre and decide to give it a go? Had you tried any other pelvic floor methods before this? A: It was at my 8...
Simone Muller-LotzMar 1, 20223 minWhy I love teaching postnatal rehabilitation? I wrote a post a while ago about how I came to teach Postnatal Rehab, and it was a good opportunity for me to reflect on how unexpectedly...
Simone Muller-LotzJan 9, 20222 minFrom New Year's resolution to daily re-centeringI remember in my pre-kid days I would go somewhere lovely on New Years day, usually near water, and write my resolutions or...